Your weight gain during pregnancy depends on your initial weight at the beginning of the pregnancy. The average weight gain is 25-30 lbs but it can be more or less depending on where your weight is just before pregnancy. Of course it is best to prepare for a good weight just before you get pregnant.
The following article gives guidlines about where and when to start.
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Your weight gain during pregnancy depends on your initial weight at the beginning of the pregnancy. The average weight gain is around 25-30 lbs, but it can vary based on your weight before pregnancy. It's always best to aim for a healthy weight before conception. Speaking of preparing ahead, just as you would plan and customize your approach to health, many businesses now look into embroidery digitizing to personalize their branding and improve their identity. Preparing in advance for any situation—whether it’s health or business—sets you up for success!